r u ok

Today is R U OK Day - an important reminder to check up on friends and family, as well as strangers.

The R U OK website has provided many useful resources, including how to start the conversation at work, school and in remote areas. Those can be accessed here.

The basic steps to starting the conversation are 'Asking R U OK?', 'Listen without judgement', 'Encourage action' and 'Check in'. You can read about these steps in more detail here.

38458539 2197994730229439 8418234860501467136 o

Locals are also being encouraged to undertake free online suicide prevention training, designed to help people identify warning signs and give advice on how to help others and start the conversation.

Assistance is always available at HeadspaceBeyondBlue and Lifeline (13 11 14).